“Mens sana in corpore sano” is a famous Latin quotation, which translates as “A sound mind in a sound body.” Since times immemorial, physicians have laid stress on mental wellbeing for a healthy existence. In more contemporary times, the World Health Organization has come to define health as “a state of physical, mental and spiritual well-being and not merely as an absence of a disease or infirmity”. The link between physical and mental health never was – and never will be a mystery. As we “seethe” with rage, “get consumed” with sorrow or “tremble” with fear, it tells on our bodies. When our mental health is poor, it can affect our entire body and play a role in the development of other phys
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